UZhao Wenhua, uchwepheshe wokudla okunomsoco kwa-CDC, wake waveza ukuthi ukuthola imisoco (amaprotheni, amavithamini, amanzi, njll.) yempilo yomuntu, lapho amaprotheni angumthombo obalulekile wokuvuselela amangqamuzana, namangqamuzana omzimba kanye namasosha omzimba nawo akhiwe amaprotheni. Ukuze sizigcine zisesimweni esihle, kudingeka sinake ukudla okunempilo.
Ngomhla zingama-25 kuNhlolanja wezi-2021, i-Chinese Nutrition Society yakhipha ngokusemthethweni umbiko wocwaningo lwesayensi mayelana nemihlahlandlela yokudla yezakhamuzi zaseShayina (2021) (ngemuva kwalokhu ebizwa ngokuthi “izinkombandlela zokudla”). Ngokweziqondiso zokudla, izakhamuzi zaseShayina zinenkinga "yezifo ezibangelwa ukungalingani kokudla". Ngokuhloswe ngayo inkinga yokungalingani kokudla, iziphakamiso zokudla eziqondisweni zokudla zihlanganisa:
● ubisi nemikhiqizo yalo
● ubhontshisi wesoya nemikhiqizo yawo
● okusanhlamvu okuphelele
● imifino
● izithelo
● inhlanzi
● amantongomane
● amanzi okuphuza (itiye), njll
Phakathi kwazo, ubisi nemikhiqizo yalo njengobisi, ubhontshisi wesoya kanye nemikhiqizo yalo njengobisi lwesoya kunganikeza amaprotheni eqophelo eliphezulu futhi kuthuthukise ukungezwani komzimba. Ukuze ufunde komunye nomunye futhi ulinganise ukudla okunomsoco, ubisi nobisi lwesoya lungahlelwa ekudleni ngesikhathi esisodwa.
| Izakhamzimba | Ubisi lwesoya - 100 g | Ubisi 100g |
| Amandla | 31 kcal | 54 kcal |
| Amaprotheni | 1-3g | 3-3.8g |
| I-carbohydrate | 1.2g | 3.4g |
| Amafutha | 1.6g | 3.2g |
| I-calcium | 5mg | 104mg |
| I-potassium | 117 mg | / |
| Isodium | 3.7mg | 37.2mg |
△Umthombo wedatha: Isayensi Edumile yaseChina
Ubisi lwesoya neminye imikhiqizo yobisi inezinhlobo ezahlukene kanye nokupakishwa kwayo. Enqubweni yokukhiqiza, okokusebenza kokuhlola kuwumsizi obalulekile wokuthola amaphutha omkhiqizo nokuthuthukisa ikhwalithi yomkhiqizo. Ukuthatha i-powder yobisi njengesibonelo, kungase kube nezinkinga zekhwalithi ezifana nokuntuleka kwezinto ezihlukene emgqeni wokukhiqiza ezifana nocingo lwesikrini, isipuni sepulasitiki nezinye izesekeli, isisindo esingafaneleki, ukukhubazeka kwekhodi yokufafaza kanye nokukhubazeka kokubukeka ohlelweni lokucubungula, ngakho-ke ukuhlolwa. imishini ibalulekile.
Ngokuthembela kumathuluzi okubona ahlukahlukene afana nomtshina wensimbi, ukuhlola isisindo, ukuhlolwa kwe-X-ray nomtshina obonakalayo, ukutholwa kwe-Techik kungathola izinto zangaphandle, isisindo nokubukeka kwempushana yobisi neminye imikhiqizo, futhi kusize ukukhiqizwa kokudla okunempilo.
Phakathi kwazo, imikhiqizo esemabhodleleni neyasemathinini, uchungechunge lwe-TXR-J oluwuchungechunge olulodwa lomthombo wokukhanya ohlakaniphile we-X-ray ongama-angle amathathu angakwazi ukubona izindaba zangaphandle kanye nezinga elisemathinini lemikhiqizo ngokupakishwa okuhlukahlukene (amabhodlela engilazi, amathini ensimbi, amathini epulasitiki, njll.) kanye izinhlobo ezahlukahlukene (impuphu, i-semi fluid, liquid, solid, njll.).
△TXR-JSeries umthombo owodwa wokukhanya ezintathu ubuka umtshina wezinto zangaphandle ezihlakaniphile ze-X-ray
Umthombo wayo wokukhanya owodwa oyingqayizivele wesakhiwo sesistimu yokubuka emithathu, efakwe i-algorithm ehlakaniphile ye-“Huishi supercomputing” AI, inomphumela ongcono wokutholwa ekutholweni kwezindaba zangaphandle emzimbeni webhodlela ongajwayelekile, phansi kwethangi, isikulufu somlomo, ithini lingakwazi ukudonsa indandatho. nesibambi esingenalutho
△Ithangi lensimbi - ikesi yokuthola izindaba zangaphandle ngaphansi kwethangi
Ukuthuthukiswa kokuzivikela komzimba kusiza ekuvimbeleni nasekulawuleni izifo, futhi ukuphepha kokudla kuhlobene nezinkulungwane zemindeni. Ukutholakala kalula kusiza iningi lamabhizinisi akhiqizayo alawule ngokuqinile ukuphepha kokudla futhi agade ukuphepha kwetafula lokudlela.
Isikhathi sokuthumela: May-06-2022