Zhao Wenhua protheine. Bakeng sa ho li boloka li le maemong a matle, re lokela ho ela hloko lijo tse phetseng hantle.
Ka la 25 Hlakubele, 2011, sechaba sa Chaena se ile sa lokolla tlaleho ea saense ka molao ka tataiso ea boitšoaro ea liphoofolo bakeng sa baahi ba China (2021) (analtinafter e bitsoang "Tataiso ea Libibele"). Ho latela tataiso ea lijo, baahi ba China ba na le bothata ba "mafu bo bakoang ke ho se leka-lekane ho ja lijo". Ho shebella bothata ba ho se be le bothata ba ho ja lijo, litlhahiso tsa lijo tse tataisoang ka melemo ea lijo li kenyeletsa:
● Lebese le lihlahisoa tsa lona
● Li-soya le lihlahisoa tsa bona
● Lieki tse ling kaofela
● Meroho
● Litholoana
● litlhapi
● Linate
● Ho noa metsi (tee), jj
Har'a bona, lebese le lihlahisoa tsa lona tse kang lebese, soybean le lihlahisoa tsa lona tse kang lebese la Soybean li ka fana ka protheine ea boleng bo holimo ebile e ntlafatsa khatello ea 'mele. E le ho ithuta ho e mong le e mong, phepo e nepahetseng ea phepo e nepahetseng, lebese le lebese la soya le ka hlophisoa lijong ka nako e le 'ngoe.
| Limatlafatsi | Soybean lebese la 100g | Lebese100g |
| Matla | 31kcal | 54kcal |
| Protheine | 1-3g | 3-3.8g |
| Carbohydrate | 1.2g | 3.4g |
| Mafura | 1.6g | 3.2g |
| Calcium | 5mg | 104MG |
| Potasiamo | 117MG | / |
| Sodium | 3.7MG | 37.2MG |
Mohloli oa data: mahlale a tummeng oa mahlale a China
Lebese la Soy le lihlahisoa tse ling tsa lebese li na le mefuta e fapaneng le liphutheloana. Tsamaisong ea tšebeliso, lisebelisoa tsa tlhahlobo ke mothusi ea bohlokoa ho fumana bofokoli ba sehlahisoa le ho ntlafatsa boleng ba sehlahisoa. Ho nka phofo ea lebese e le mohlala, ho ka ba le mathata a boleng joalo ka ha ho haelloa ke likokoana-hloko tse kang khatello ea maikutlo, joale ho hlahlojoa Lisebelisoa ke tsa bohlokoa.
Boiketsisetso ba ho fumanoa le lisebelisoa tse fapaneng tse kang ho sibolloe, ho lahla liteko, boima le lihlahisoa tse ling, le ho thusa ho iphahamisa ha lebese.
Har'a bona, bakeng sa lihlahisoa tse nang le botlolo le lichineng, TXR-J Sesebelisoa sa "sa Ray se nang le sephutheloana se nang le sesepa sa tšepe, makotalelo a polasetiki, jj.) Le Mefuta e fapaneng (phofo, metsi a mangata, mokelikeli, o metsi, joalo-joalo).
△ TXR-Jriesies Mohloli o mong o bobebe oa leseli la li-X-ray tse ka hare ho naha
Mohloli oa eona o ikhethang o ikhethang oa pono ea pono ea maikutlo, e nang le tšusumetso e ntle ea Algorithm, Tank Bottle, Tin e ka hula selikalikoe le ho holofala
△ Tank ea tšepe - nyeoe ea ho lemoha ea litaba tse tsoang kantle ho tanka
Ntlafatso ea ho itšireletsa ho thibelo le taolo ea mafu le taolo le polokeho ea lijo li amana le malapa a likete. Ho bonolo haholo ho bona ho thusa ho fana ka chelete e ngata ho laola polokeho ea lijo le ho lebela polokeho ea tafole ea ho jella.
Nako ea poso: Mots'eanong-06-2022