Nyanzvi dzekuvaka hutano dzinodzidzisa iwe hutano hwekudya kusimudzira kusadzivirirwa. Techik kuwanikwa kunogona kubatsira kugadzira hutano hwakanaka.

Zhao Wenhua, nyanzvi yekuvaka kuCDC, yakamboratidzwa kuti inowana zvinovaka muviri (protein, mavitamin, mvura, nemapuroteni ezvematero ekuvandudzwa kwesero, uye masero emunun'una ane simba anoumbwa. protein. Kuti tizvichengetedze mumamiriro akanaka, tinoda kuteerera kune chikafu chine hutano.

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Musi waFebruary 25, 2021, Sitchence Stoney yakaburitsa pachena chirevo chesainzi chekutsvaga kwechiChinese chevagari veChinese (2021) (nhungamiro yechokwadi "). Maererano nezvirevo zvekudya, vagari veChinese vane dambudziko re "hosha dzakakonzerwa nekudya kwekudya". Kuvanetsa padambudziko rekudya kwekudya, mazano ekudya mune zvekudya zvinangwa zvinosanganisira:

● Mukaka uye zvigadzirwa zvaro

● Soutbeans uye zvigadzirwa zvavo

● Zviyo zvese

● miriwo

● Zvibereko

● hove

● Nuts

● Kunwa mvura (tii), nezvimwe

Pakati pavo, mukaka nezvigadzirwa zvacho zvakadai semukaka, soya nezvigadzirwa zvacho zvakaita seyakafanana mukaka weSollbe inogona kupa protein yakakwirira uye nekuwedzera kuramba muviri. Kuti udzidze kubva kune mumwe nemumwe uye kuyera hutano, mukaka uye mukaka weSoybean unogona kurongwa mukudya panguva imwe chete.

Zvinovaka muviri Soybean mukaka 100g Mukaka100G
Simba 31kcal

54kcal

Protein 1-3g

37.8g

Carbohydrate 1.2G

3.4g

Mafuta 1.6G

3.2G

Calcium 5mg

104mg

Potassium 117mg

/

Sodium 3.7mg 37.2mg

△ data data: inozivikanwa science china

Soy mukaka uye zvimwe zvigadzirwa zvemukaka zvine mafomu akasiyana siyana uye kurongedza. Muchiitiko chekugadzira, kuyedza midziyo yakakosha mubatsiri wekuona zvigadzirwa zvechigadzirwa uye kugadzirisa zvigadzirwa zvechigadzirwa. Kutora Mukaka Powa semuenzaniso, panogona kunge paine matambudziko emhando yepamusoro sekushayikwa kwezvinhu zvakadai sechidzitiro uye chimwe chinhu chisina kujairika, chitarisiko chakaremara mukugadzirisa maitiro, saka kuyedza zvishandiso zvakakosha.

Kuvimba nemidziyo yakasarudzika yekuona simbi, tarisa uremu, X-ray kuongororwa uye kuoneka kwekutaridzika, kuratidzika kwemukaka poda uye zvimwe zvigadzirwa, uye batsira kugadzirwa kwechikafu chine hutano.

Pakati pavo, nekuda kwezvinhu zvevakadzi uye zveTXR-J Series sights sights 3 Mafomu akasiyana-siyana (poda, semi fluid, mvura, yakasimba, nezvimwewo).

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△ txr-jpossies imwechete yechiedza sosi matatu tarisa yakanangana nehungwaru X-ray yekune dzimwe nyika chinhu Detector

Yayo yakasarudzika sosi yerudzi rwechiratidzo chehurongwa hwehurongwa hwehurongwa, huishi supercomputhm hutsinye pane zvekunze zvebhotwe. uye Blank Holder

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△ Simbi Tank - Kuongorora nyaya yezvinhu zvekunze pazasi peTangi

Kuvandudzwa kwekushanduka kunoenderana nekudzivirira kwechirwere uye kudzora, uye kuchengetedza kwechikafu kunorondedzera kuzviuru zvemhuri. Zvakareruka kuti uone kuti uwedzere huwandu hwekugadzira mabhizinesi zvakanyanyisa kudzora kuchengetedza kwekudya uye kuchengetedza kuchengetedzwa kwetafura yekudyira.


Kutumira Nguva: May-06-2022

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