Techik's Susvey Seavey Sttred Sted strator e faʻaaogaina lautele i vaega nei e mautinoa ai le saogalemu oloa, lelei, ma le usitaʻi i tulafono tulafono:

Meamata omea:

Faaaogaina e iloa ai uʻamea uamea i mea taumafa, moa, sosisi, ma isi mea oona oloa, puipuia ni fasimea uʻamea.

Susu:

Mautinoa o oloa uʻamea-leai ni meaʻai pei o le susu, sisi, paoa, ma yogurt. E fesoasoani e faʻafetaiaʻia faʻafitauli ma aloese mai faʻafitauli leaga.

Mea tao:

I le iloaina o Oe e faasafuaina i oloa e pei o falaoa, keke, kuki, cyriry, ma le saogalemu o tagata faataugaga ma tusa ma tulaga saogalemu saogalemu.

Fuga meaʻai:

Maua ai le uʻamea uʻamea lelei mo taumafataga malulu, fualaau faisua, ma fualaau aina, faamautinoaina o oloa tumau leai fua mai ma afifiina.

Cereals ma saito:

Puipuia i le faʻamamaina o le faʻamamaina i oloa e pei o oloa pei o araisa, saito, ots, sana, ma isi tamaʻi tino. E taua tele lea i Cereal creamge and Milling.

Meaai mama:

Lelei tele mo le mauaina o mea taumafa i meaʻai meaʻai pei o chips, nati, pretcorn, ma le popcorn, faʻamautinoa o nei oloa ua maua mai i luga o le uamea ua gaosia ma faʻatau atu.

Ofuvaleina:

Mautinoa o sukalati, lole, gum, ma isi mea faʻafiafia e aunoa ma ni uʻamea, ma le soifua maloloina oloa.

Sauni-i-e 'ai meaai:

Faaaogaina i le gaosiga o afifiina pusa-i-'ai meaʻai e iloa ai uamea uamea i oloa pei o le' aiga maʻaina, muamua sanuisi, ma pusa o meaʻai.

Meainu:

Maua ni Sound Smamations i vai vai e pei o sua suamalie, vaiinu vaiinu, fagu vai, ma le 'ava malosi ma afifiina gaioiga.

Mea manogi ma vaitau:

Saili iamea faʻaleagaina i eleele papupuni, fualaʻau, ma vaitau meaʻai, lea e masani ai i le uamea otaota i le faia ma afifi tulaga.

Fualaau 'aina ma fualaau faisua:

Faʻamautinoa o loʻo faʻasaoloto fualaʻau 'aisa, pe tuiina o fualaʻau ma fua mai uʻamea, puipui o le faʻamaoni o le poʻo le faʻagaioiga o oloa ma faʻagaioiga.

Mea meaai:

Sa faaaoga i le fagafao meaʻai a fagafao ina ia mautinoa o uamea vailaʻau ua aveese mai le matutu poʻo susu meaʻai meaʻai, faʻatumauina le saogalemu o oloa ma lelei oloa.

O meaai ua togiina ma mea na fanaina:

O le O Le Olomatamata o O Leusia Taʻaloga faʻaletonu tele ile faʻamautinoaina o uʻamea ua i ai ni fua uʻamea pei o supo, pi ma loli.

Figota:

Faaaogaina i le sami gaosi e iloa ai le faʻamamaina o le faʻamamaina o mea fou, faʻaʻaisa, pe fatufaʻai iʻa, shellfish, ma isi oloa i le gataifale ma lelei meaai.