Zhao wenhua, impuguke mu mirire muri CDC, yigeze kwerekana ko kubona intungamubiri (proteyine, vitamine, amazi, ibiti by'intungamubiri zabaturage nazo zigizwe na Proteine. Kugirango tubitere imbere, dukeneye kwitondera indyo nziza.
Ku ya 25 Gashyantare 2021, societe y'imirire y'Ubushinwa yasohoye ku mugaragaro raporo y'ubushakashatsi bwa siyansi ku mabwiriza yimirire kubaturage b'Abashinwa (2021) (nyuma yinjiye nk "umurongo ngenderwaho"). Dukurikije amabwiriza yimirire, abaturage b'Abashinwa bafite ikibazo cy '"indwara ziterwa n'ubusumbane bw'imirire". Intego kukibazo cyimirire, ibyifuzo byimirire mumabwiriza yimirire harimo:
Amata n'ibicuruzwa byayo
● Soya n'ibicuruzwa byabo
Ingano zose
Imboga
. Imbuto
Ifi
. Nuts
● Amazi yo kunywa (icyayi), nibindi
Muri bo, amata n'ibicuruzwa byayo nk'amata, soya n'ibicuruzwa byayo nk'ibicuruzwa bya soya bishobora gutanga poroteyine yo mu rwego rwo hejuru no guteza imbere umubiri. Kugirango wigire kuri mugenzi wawe no kuringaniza imirire, amata namata ya soya arashobora gutegurwa mu mirire icyarimwe.
Intungamubiri | Amata ya Soya 100g | Amata100G |
Ingufu | 31Kcal | 54Kcal |
Poroteyine | 1-3G | 3-3.8g |
Karbohydrate | 1.2G | 3.4g |
Ibinure | 1.6G | 3.2g |
Calcium | 5mg | 104mg |
Potasiyumu | 117mg | / |
Sodium | 3.7mg | 37.2mg |
Inkomoko yamakuru: Siyanse izwi Ubushinwa
Amata ya Soya nibindi bicuruzwa byamata bifite uburyo butandukanye nibipakira. Muburyo bwo gukora, ibikoresho byo kwipimisha ni umufasha wingenzi gutahura ibicuruzwa no kunoza ubuziranenge bwibicuruzwa. Gufata ifu nkintangarugero, hashobora kubaho ibibazo byiza nko kubura ibikoresho bitandukanye mumirongo isabwa na ecran ya ecran, kode itera inenge muburyo bwo gutunganya, rero Ibikoresho ni ngombwa.
Kwishingikiriza kubikoresho bitandukanye nkibintu byicyuma, reba uburemere, x-ray ubugenzuzi bwa tekiniki, uburemere bwa tekiniki, uburemere no kugaragara nkifu yubutaka nibindi bicuruzwa, kandi bifashe gukora ibiryo byiza.
Muri bo, ku bicuruzwa byamacupa n'ibicuruzwa, txr-j urukurikirane rumwe rutara Inguni eshatu Inguni ya Contecting hamwe nincupa zibicuruzwa bitandukanye (amacupa yicyuma, amabati) na Ifishi itandukanye (ifu, amazi ya semi, amazi, akomeye, nibindi).
△ txr-jserties umucyo wumucyo bitatu reba canned yubwenge x-ray ikintu cyamahanga
Umucyo wacyo udasanzwe Inkomoko Batatu Reba Imiterere ya sisitemu, ifite ibibazo byo kwifata neza "Ai Stumpithitm" Ai Staltint Algorithm ku miterere y'ububanyi n'amahanga, tank hepfo, akanwa, amabati arashobora gukurura impeta kandi ufite akazi
Tank Mek - Urubanza rwamahanga ntarengwa ya tank
Gutezimbere ubudahangarwa bifasha kwirinda kwirinda no kugenzura, kandi umutekano wibiribwa ujyanye n'imiryango ibihumbi. Biroroshye cyane kumenya bifasha umubare munini wo gukora ibigo byo gukora neza umutekano wibiribwa no kurinda umutekano wimeza yo kurya.
Igihe cya nyuma: Gicurasi-06-2022