Zhao Wenhua, impuguke mu bijyanye nimirire muri CDC, yigeze kwerekana ko kubona intungamubiri (proteyine, vitamine, amazi, n’ibindi) ku buzima bw’umuntu, aho poroteyine ari intungamubiri zingenzi mu kuvugurura ingirabuzimafatizo, kandi ingirabuzimafatizo na antibodi nazo zigizwe poroteyine. Kugirango bikomeze kumererwa neza, dukeneye kwitondera indyo yuzuye.
Ku ya 25 Gashyantare 2021, Umuryango w’imirire mu Bushinwa washyize ahagaragara ku mugaragaro raporo y’ubushakashatsi bwa siyansi ku bijyanye n’amabwiriza agenga imirire ku baturage b’abashinwa (2021) (nyuma yiswe “umurongo ngenderwaho w’imirire”). Dukurikije amabwiriza y’imirire, abaturage b’Ubushinwa bafite ikibazo cy '“indwara ziterwa n’ubusumbane bw’imirire”. Mugamije ikibazo cyo kutaringaniza imirire, ibyifuzo byimirire mubuyobozi bwimirire harimo:
● amata n'ibicuruzwa byayo
● soya n'ibicuruzwa byabo
Grain ingano zose
● imboga
● imbuto
● amafi
● nuts
Amazi yo kunywa (icyayi), nibindi
Muri byo, amata n'ibiyakomokaho nk'amata, soya n'ibicuruzwa byayo nk'amata ya soya birashobora gutanga poroteyine nziza kandi bikongerera umubiri imbaraga. Kugirango twigire hamwe kandi duhuze imirire, amata n'amata ya soya birashobora gutegurwa mumirire icyarimwe.
Intungamubiri | Amata ya soya 100g | Amata100g |
Ingufu | 31kcal | 54kcal |
Poroteyine | 1-3g | 3-3.8g |
Carbohydrate | 1.2g | 3.4g |
Ibinure | 1.6g | 3.2g |
Kalisiyumu | 5mg | 104mg |
Potasiyumu | 117mg | / |
Sodium | 3.7mg | 37.2mg |
Source Inkomoko yamakuru: Ubumenyi bukunzwe Ubushinwa
Amata ya soya nibindi bicuruzwa byamata bifite uburyo butandukanye no gupakira. Mubikorwa byo gukora, ibikoresho byo gupima numufasha wingenzi kumenya inenge yibicuruzwa no kuzamura ubwiza bwibicuruzwa. Dufashe ifu y amata nkurugero, hashobora kubaho ibibazo byubuziranenge nko kubura ibikoresho bitandukanye mumurongo wibyakozwe nka wire ya ecran, ikiyiko cya pulasitike nibindi bikoresho, uburemere butujuje ibyangombwa, kode itera kode nudusembwa muburyo bwo gutunganya, bityo kugerageza ibikoresho ni ngombwa.
Kwishingikiriza ku bikoresho bitandukanye byo gutahura nk'icyuma gipima ibyuma, kugenzura uburemere, kugenzura X-ray no kwerekana amashusho, Techik detection irashobora kumenya ibintu by'amahanga, uburemere ndetse no kugaragara kw'ifu y'amata n'ibindi bicuruzwa, kandi bigafasha gukora ibiryo byiza.
Muri byo, kubicupa n’ibicuruzwa, TXR-J ikurikirana yumucyo umwe utanga urumuri rutatu rufite urumuri X-ray rushobora kumenya ibintu by’amahanga ndetse n’urwego rwibicuruzwa hamwe n’ibikoresho bitandukanye (amacupa y’ibirahure, amabati, ibyuma bya pulasitike, nibindi) na buryo butandukanye (ifu, igice cyamazi, amazi, bikomeye, nibindi).
△ TXR-JSeries imwe yumucyo isoko itatu reba ubwenge bwa X-ray yubushakashatsi bwamahanga
Umucyo wihariye wihariye utanga uburyo butatu bwo kureba sisitemu, ifite ibikoresho byifashishijwe na "Huishi supercomputing" AI ifite ubwenge bwa algorithm, ifite ingaruka nziza yo gutahura ibintu byamahanga mumubiri wamacupa adasanzwe, munsi yikigega, umunwa wuzuye, amabati arashobora gukurura impeta kandi ufite ubusa
Tank Ikigega cy'icyuma - gutahura ibintu by'amahanga munsi ya tank
Gutezimbere ubudahangarwa bifasha mu gukumira no kurwanya indwara, kandi umutekano w’ibiribwa ufitanye isano n’imiryango ibihumbi. Biroroshye cyane kubimenya bifasha inganda nyinshi zinganda kugenzura byimazeyo umutekano wibiribwa no kurinda umutekano wameza yo kurya.
Igihe cyo kohereza: Gicurasi-06-2022